Yoga and Scoliosis: How to Practice Safely
Dr. Katalina Dean2026-06-18T07:56:13-06:00Yoga isn’t a scoliosis treatment, but approved poses can improve flexibility, core strength, posture, and pain relief when tailored to spinal curves.
Scoliosis Exercises to Avoid: Protect Your Spine
Dr. Katalina Dean2026-06-18T08:05:47-06:00Exercise can help scoliosis when approved and targeted, but some moves increase risk. Learn benefits, precautions, and exercises to avoid.
Gut Health in Salt Lake City: How a Utah Nutritionist Helps Scoliosis Patients’ Recovery
Dr. Katalina Dean2026-06-18T09:35:29-06:00Scoliosis recovery goes beyond the spine. Supporting gut health with functional nutrition may reduce inflammation, boost energy, and improve response to care.
What Is Hyperkyphosis? Causes, Symptoms, Management
Dr. Katalina Dean2025-12-22T06:46:28-07:00The spine’s natural curves support posture, movement, and nerve health, but an exaggerated thoracic curve can lead to hyperkyphosis outside a healthy range.
Can Kyphosis Be Reversed? Best Treatments Explained
Dr. Katalina Dean2025-12-18T07:54:59-07:00Healthy posture depends on the spine’s natural curves. Hyperkyphosis occurs when the thoracic curve is excessive, disrupting alignment and requiring treatment.
Physical Therapy and Scoliosis: What You Should Know
Dr. Katalina Dean2026-06-18T08:01:17-06:00Physical therapy is a key nonsurgical scoliosis treatment, strengthening spinal muscles and posture. Best results come from scoliosis-specific care early.
Can Chiropractic Help Scoliosis? Key Benefits Explained
Dr. Katalina Dean2026-06-18T07:54:34-06:00After a scoliosis diagnosis, proactive scoliosis-specific care during growth is key. Chiropractic BioPhysics® treatment supports change.
Stretches for Scoliosis: Ease Pain and Improve Posture
Dr. Katalina Dean2026-06-18T07:50:03-06:00Scoliosis stretches can ease pain, improve posture, and boost flexibility. While not corrective alone, scoliosis-specific stretching may support treatment.
Scoliosis and Bracing: What You Need to Know
Dr. Katalina Dean2026-06-18T08:07:47-06:00Modern scoliosis bracing has evolved to 3D corrective care. When combined with early treatment, exercise rehab, and chiropractic care, cases are treatable.
How to Know If You Have Scoliosis: Key Warning Signs
Dr. Katalina Dean2025-11-26T13:43:50-07:00Scoliosis needs medical assessment for diagnosis. Spotting early signs, like uneven shoulders in kids or pain in adults, supports effective treatment.