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Understanding and Addressing Your Child’s Back Pain & Scoliosis – Midvale, UT

If your child has been complaining about back pain and you’ve noticed a hunch in their posture, it’s natural to be concerned. At the Scoliosis Center of Utah, Dr. Katalina Dean has helped countless children and adolescents with similar symptoms. Here’s what you need to know about back pain in children and how you can help.

Common Symptoms of Back Pain in Children

Based on your observations, here are some specific symptoms your child may be experiencing:

• Frequent complaints of back pain – Especially in the lower back.
• Noticeable hunching or uneven shoulders – This could indicate a postural issue or scoliosis.
• Fatigue or discomfort after sitting or standing for extended periods – It may be difficult for them to maintain a comfortable position.
• Difficulty in maintaining a straight posture – Standing or sitting upright might be challenging.
• Uneven waistline – This could be a sign of spinal misalignment.

Possible Causes of Back Pain in Children

Poor Posture

Modern lifestyles often lead to poor posture, especially with prolonged screen time and heavy backpacks. Ensuring that your child maintains proper posture can help alleviate some of their discomfort.

Scoliosis

Scoliosis is a condition where the spine curves sideways. This can cause noticeable symptoms like uneven shoulders and waistlines, and can lead to back pain. Early detection is key to managing this condition effectively.

Muscle Strain

Children can experience muscle strain from vigorous activities or improper lifting techniques. Encourage your child to warm up before physical activities and to use proper techniques when lifting objects.

A Day in the Life: Recognizing the Hidden Causes of Back Pain

Imagine an average day for a child named Alex. Alex is a bright and enthusiastic student, spending hours sitting in front of his computer completing homework and playing video games. His love for reading also keeps him glued to a chair, often slouched over a book. Despite his parents’ reminders, Alex frequently carries a heavy backpack to school, slinging it over one shoulder. Sometimes, he even participates in sports activities without adequately warming up, leading to occasional muscle strains.

One afternoon, Alex’s mother, Mrs. Johnson, notices that he’s been complaining of back pain with increasing frequency. Initially attributing it to temporary discomfort, she grows concerned when she sees that Alex struggles to sit upright at the dinner table and fidgets through long periods of sitting. Observing him from a distance, Mrs. Johnson notices a slight hunch in his posture and uneven shoulders while walking. Alarmed, she decides it’s time to schedule an appointment with Dr. Katalina Dean at the Scoliosis Center of Utah, hoping to understand the root of Alex’s discomfort and find a solution

Steps to Help Your Child

Step 1. Schedule a Consultation

To get an accurate diagnosis and treatment plan, schedule a consultation with a specialist like Dr. Katalina Dean at the Scoliosis Center of Utah. Early intervention can prevent the condition from worsening.

Step 2. Encourage Proper Posture

Teach your child how to sit and stand correctly:

• Sitting – Encourage them to sit with their back straight and shoulders back. Their knees should be at a right angle, with feet flat on the floor.
• Standing – They should stand with their weight evenly distributed on both feet.

Step 3. Limit Screen Time

Extended screen time can contribute to poor posture. Set limits on how long your child spends on activities that require sitting, such as watching TV or using a tablet.

Step 4. Use Ergonomic Furniture

Ensure your child’s study area supports a healthy posture. An ergonomic chair and desk can make a significant difference.

Step 5. Encourage Physical Activity

Regular exercise strengthens the muscles that support the spine. Activities like swimming, yoga, and walking are great options.

Step 6. Educate About Backpack Usage

Make sure your child uses both shoulder straps and that the backpack is not too heavy. The backpack should not hang more than four inches below the waistline.

Alex’s Journey After Treatment

After Mrs. Johnson scheduled the appointment, Dr. Katalina Dean conducted a thorough evaluation of Alex’s condition. The diagnosis confirmed mild scoliosis combined with poor posture habits and occasional muscle strain. Dr. Dean recommended a comprehensive treatment plan, including physical therapy, posture training, and specific exercises to strengthen Alex’s back muscles.

Several months into the treatment, noticeable improvements began to emerge. Alex started attending physical therapy sessions twice a week, where he learned exercises specifically targeted at improving posture and alleviating pain. With the help of a posture-correcting brace, Alex’s uneven shoulders and hunching significantly diminished. Dr. Dean’s advice to limit screen time and incorporate ergonomic furniture into Alex’s study area was also instrumental in reducing his discomfort.

Alex became more conscientious about his posture, frequently reminding himself to sit and stand correctly. He also started warming up properly before sports activities, which reduced the frequency of muscle strains. The encouragement to engage in physical activities like swimming and yoga not only helped strengthen his back but also boosted his overall well-being.

A follow-up visit to Dr. Dean revealed that Alex’s scoliosis had not worsened, and in fact, that the scoliotic curve was beginning to reverse – meaning that the interventions had been highly effective. With his mother’s continued support and the expert guidance from medical professionals, Alex now leads a pain-free, active life. He has become an advocate for good posture among his peers, sharing his journey and encouraging others to take care of their backs.

Back Pain and Scoliosis Treatment for Kids in Midvale, UT

If you live in Midvale, UT, and your child is complaining about back pain, it’s crucial to address the issue promptly. At the Scoliosis Center of Utah, we specialize in diagnosing and treating back pain in children and adolescents. Early intervention can prevent the condition from worsening and improve your child’s quality of life. By coming in for a consultation, you can gain a comprehensive understanding of the underlying causes of your child’s discomfort and receive a tailored treatment plan. Dr. Katalina Dean and her team are dedicated to providing compassionate and effective care to help your child lead a pain-free life.

Addressing your child’s back pain early can prevent more serious issues down the line. With the right approach and professional guidance, you can help your child maintain a healthy posture and alleviate their discomfort. If you haven’t already, consider booking an appointment with Dr. Katalina Dean at the Scoliosis Center of Utah to start your child’s journey to a pain-free life.