Although running and jogging are excellent exercises, it’s important to be aware of the potential risks involved. Too much pressure on the joints from running or jogging can lead to long-term damage, for example. Furthermore, if you don’t take proper precautions while running or jogging, you might raise your chances of sustaining an injury. Finally, remember that even though they’re popular exercises, both running and jogging can still cause muscle fatigue and soreness.
Running and jogging regularly, like any other form of exercise, can be tough on the human body even though we are equipped for endurance running and walking. Although scientists agree that while human anatomy is well-equipped for running and jogging, any activity that puts strain or pressure on the legs will have an impact elsewhere in the body because everything is connected.
This is especially true for people who suffer from scoliosis, who are already at risk of suffering from imbalances and disruption to their system as a result of the s-shaped curve in the spine. If you’re a runner or jogger with scoliosis, here’s what you need to know about scoliosis treatment options.
Scoliosis can increase the wear and tear that already naturally occurs from running and jogging.
There is a lot of debate around whether humans are born to run, with many believing we are. When you look at the human body, and specifically the legs, they appear as though they’re made for running or jogging. Additionally, both the size and shape of leg muscles support that claim, as does foot anatomy.
Running is an effective form of exercise with many benefits, including burning calories, strengthening leg muscles, bettering balance and coordination, increasing metabolism, aiding the lymphatic system (which includes fighting infection), and helping the respiratory and circulatory systems. However, there are also some drawbacks to consider before lacing up your shoes.
What are the bad things about running and jogging as exercise?
Although there are several benefits to running and jogging, the continuous high-impact nature of these activities can cause delicate knee and spine joints to degenerate over time, leading to early-onset arthritis.
In addition to damaging joints, running and jogging can also injure muscles and tendons. The impact of runners’ relentless forward motion often causes intense stress on the body, giving rise to the metaphor “pounding the pavement.” Even long-distance runners are vulnerable, as this type of endurance exercise depletes muscle tissue faster than it can regenerate.
How do I avoid the negative consequences of running and jogging?
It’s vital to allow your body plenty of time to rest in between running and jogging sessions in order to promote healing and recovery. In fact, the benefits of exercise can’t be fully realized until after sufficient rest has taken place. Make sure you’re giving your body the break it needs – without adequate rest, exercise will only serve as a counterproductive measure in your quest for a healthy lifestyle.
Not only is it imperative to have enough rest when working out, but a proper diet is essential as well. A combination of protein, amino acids, and minerals is key for muscle recovery–something you can ensure by speaking with dietary experts. Without the right nutrients, all your hard work at the gym will be fruitless.
At The Scoliosis Center of Utah, we recommend scoliosis treatment not only for runners and joggers but also as a preventative measure for all our patients. By keeping muscles and joints healthy and aligned, the body can function optimally, leading to increased energy levels and improved athletic performance.
Scoliosis treatment can help runners by preventing injuries, improving performance, and reducing pain.
Scoliosis treatment not only helps improve your form and performance while running but can also prevent injuries. The benefits of scoliosis target the neuro-musculoskeletal system, which describes the bones and joints, nerves, muscles, tendons soft tissue & ligaments in our bodies. When these elements are put under strain during high-impact exercise like running or jogging is when regular scoliosis treatments come in handy.
Scoliosis treatment can help support the health of joints.
By visiting Dr. Katalina Dean for scoliosis treatment, runners and joggers can see a massive improvement in the quality of their joints. This is because she is able to decompress any joints that have been compressed by impact–something that runners face constantly. With adjustments, those who come will find that the surrounding discs and nerves around the ankles, knees, and spine move much more smoothly.
Scoliosis treatment can support the muscles and connecting tendons.
Scoliosis treatment helps to relax the muscles and connective tissues, as well as decrease inflammation of the soft tissue in the body. This often results in better function of both the neuro-musculoskeletal system.
Scoliosis treatment can help to improve the function of your nerves.
If your joints are not positioned correctly, they can place strain on the local nerves. This additional pressure usually causes numbing pain, exhaustion, tingling and numbness, difficulty concentrating or feeling energetic, and weakened reflexes throughout the body. By lessening this joint-related pressure, Dr. Katalina Dean’s main priority is to improve how well your nerves function overall.
A misaligned neuro-musculoskeletal system can make your body look and feel older than it really is. By correcting these issues with scoliosis treatment, you can rejuvenate your entire body. At The Scoliosis Center of Utah, many of our patients report feeling younger, healthier, and more alive after receiving treatment.
Scoliosis treatment in Midvale, UT
Do you experience pain regularly as an athlete? If so, Dr. Katalina Dean at The Scoliosis Center of Utah is here to help ease your symptoms. Rather than simply treating the surface-level problem, we focus on finding the root cause of your issues. This way, we can develop a more comprehensive understanding of how best to help you heal. Here, we take a holistic approach to health and wellness that considers all aspects of your life when determining a treatment plan.
At our office, we want to ensure you’re set up for success with your treatment plan. That’s why we take the time to design a personalized care program for each of our patients. Chiropractic BioPhysics®, which uses mirror-image® adjustments and spinal traction to realign your spine, can start showing results within 90 days. However, by having a specifically tailored plan, we hope to help lessen stress and get you out of pain more rapidly.
If you’re looking for scoliosis treatment in the Midvale area, look no further than The Scoliosis Center of Utah. With some of the best-qualified scoliosis experts around, we’ll have you on the path to spine alignment and pain relief in no time. Give us a call today to book your appointment!