How to Keep Your Spine Aligned Post-Treatment

If you’ve recently undergone treatment for scoliosis, maintaining your spinal alignment is crucial. Dr. Katalina Dean, a renowned specialist at The Scoliosis Center of Utah, has dedicated her career to helping patients not only reverse their scoliosis curves but also maintain optimal posture post-treatment. In this blog, we’ll explore Dr. Dean’s expertise, her innovative methods, and her top tips for preventing the return of a scoliotic curve.

Understanding Scoliosis

Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. While its exact cause is often unknown, factors such as genetic predisposition, neuromuscular conditions, and developmental issues can play a role. Post-treatment care is essential to prevent the recurrence of the curve and ensure long-term spinal health.

Dr. Dean’s Approach to Scoliosis Treatment

The ScoliBrace™

One of Dr. Dean’s primary tools in treating scoliosis is the ScoliBrace. This custom-made brace is designed to correct the curvature by applying gentle, consistent pressure to the spine. The brace is tailored to each patient’s unique anatomy, ensuring maximum effectiveness and comfort.

Chiropractic BioPhysics®

In addition to the ScoliBrace, Dr. Dean utilizes Chiropractic BioPhysics (CBP), an advanced chiropractic technique that focuses on restoring normal spinal alignment. CBP combines physical therapy exercises, mirror image adjustments, and custom spinal remodeling programs to achieve lasting results.

Benefits of Non-Invasive Care for Scoliosis: For Adults and Children

Non-invasive care for scoliosis offers numerous benefits for both adults and children, prioritizing safety and quality of life without the need for surgical intervention. For children, non-invasive treatments like the ScoliBrace™ and Chiropractic BioPhysics® (CBP) can effectively manage and correct spinal curvatures during their crucial growing years. These methods help mitigate pain, improve posture, and promote balanced growth, ensuring that the spine remains as naturally aligned as possible.

For adults, non-invasive care provides a significant advantage in managing scoliosis and its associated symptoms without the risks and recovery time associated with surgery. Techniques like CBP and the use of tailored braces can alleviate chronic pain, enhance mobility, and improve overall spinal health. Adults can maintain their active lifestyles and day-to-day activities with minimal disruption, while also seeing improvements in their posture and reduction in discomfort. Overall, non-invasive treatments offer a proactive and patient-friendly approach to managing scoliosis, allowing for ongoing adjustments and improvements that contribute to long-term spinal health and well-being.

Top Tips for Post-Treatment Care

Maintain Good Posture

One of the most critical aspects of post-treatment care is maintaining good posture. Dr. Dean recommends:

1. Standing tall with your shoulders back and head held high.
2. Sitting correctly by keeping your back straight and feet flat on the floor.
3. Using ergonomic furniture that supports proper spinal alignment.

Strengthening Exercises

To support your spine, incorporate exercises that strengthen your back muscles. Dr. Dean suggests:

1. Planks to engage your core and back muscles.
2. Bridges to strengthen your lower back and glutes.
3. Bird-dogs to enhance stability and balance.

Lifestyle Adjustments

Adopting a healthy lifestyle can significantly impact your spinal health. Consider:

1. Maintaining a healthy weight to reduce stress on your spine.
2. Staying active with low-impact activities like swimming or walking.
3. Avoiding heavy lifting and learning proper lifting techniques.

Success Stories

Jane’s Journey

Jane, a 15-year-old patient, saw remarkable improvement after following Dr. Dean’s post-treatment advice. She diligently wore her ScoliBrace and performed her exercises daily. Today, Jane enjoys a pain-free life with an ideally-aligned spine.

Mike’s Transformation

Mike, a 30-year-old office worker, struggled with scoliosis-induced back pain. After completing treatment with Dr. Dean and adopting her recommended lifestyle changes, Mike now enjoys a pain-free life and maintains excellent posture at work.

The Power of Regular Treatment

Why Regular Treatment is Important

Regular treatment and consistent post-treatment care are crucial for managing scoliosis and maintaining spinal health. During the treatment plan, routine check-ups and adjustments ensure that the prescribed methods, whether it be ScoliBrace™ or Chiropractic BioPhysics® (CBP), are effectively correcting spinal curvature. Regular monitoring allows Dr. Dean to make necessary modifications, ensuring each patient receives the most beneficial and customised care.

The Momentum of Regular Treatment

Maintaining the momentum of regular treatment is instrumental in achieving and preserving spinal alignment. Depending on the severity of the scoliosis and individual needs, patients may need to visit Dr. Dean’s office multiple times a week. These frequent visits enable continuous monitoring and adjustments, ensuring that the treatments are proceeding effectively.

Chiropractic BioPhysics® and ScoliBrace™: A Synergistic Approach

Chiropractic BioPhysics® (CBP) and the ScoliBrace™ work in tandem to provide a comprehensive treatment for scoliosis. CBP focuses on restoring normal spinal curves through mirror image adjustments and spinal remodeling exercises. This approach targets the underlying structural issues, promoting long-term correction of the spinal deformity.

Simultaneously, the ScoliBrace™ applies consistent, gentle pressure to guide the spine into a more natural alignment. The custom design of the brace ensures it works harmoniously with the patient’s anatomy, enhancing comfort and effectiveness. The integration of CBP and the ScoliBrace™ creates a dynamic and adaptable treatment plan. Regular CBP adjustments refine and correct spinal curvature, while the ScoliBrace™ maintains these corrections between visits.

Together, these methods form a powerful duo that not only prevents the progression of scoliosis but also gradually reverses the abnormal curvature. Dr. Dean’s multifaceted treatment strategy ensures that patients receive the most effective care, tailored to their specific needs, and sets them on the path towards a healthier spine and improved quality of life.

Post-treatment, once initial results have been achieved, continuing with regular follow-up appointments remains vital. These visits help prevent the recurrence of a scoliotic curve and provide an opportunity to address any emerging issues promptly. Regular treatment helps sustain the benefits achieved, ensures ongoing spinal health, and supports patients in leading pain-free, active lives. Moreover, consistent care reinforces healthy habits and lifestyle choices that contribute to long-term spinal stability and overall well-being.

Taking care of your spine after scoliosis treatment is vital to ensure lasting results. By following Dr. Katalina Dean’s expert advice on maintaining good posture, performing strengthening exercises, and making necessary lifestyle adjustments, you can prevent the return of a scoliotic curve and enjoy a healthier, pain-free life.

Scoliosis Treatment in Midvale, UT

Are you ready to take control of your spinal health? Connect with a professional to discuss your treatment options and start your journey towards a better posture today.